– Karnataka is known for its diverse and delicious vegetarian cuisine, with a wide range of flavorful and nutritious dishes to try.
– One of the most popular and healthy dishes from Karnataka is Hesaru Kalu Saaru, a traditional Kannada Green Gram Moong Sprouts Sambar that is packed with flavor and goodness.
Ingredients:
– 1 cup moong sprouts
– 1 onion, chopped
– 2 tomatoes, chopped
– 2-3 green chilies, chopped
– 1-inch ginger, grated
– 3-4 garlic cloves, minced
– 1 tsp turmeric powder
– 1 tsp sambar powder
– 1 tsp tamarind paste
– 2-3 cups water
– Salt to taste
– Fresh coriander leaves for garnish
Recipe:
1. Heat oil in a pan and add onions, green chilies, ginger, and garlic. Sauté until the onions turn golden brown.
2. Add the chopped tomatoes and cook until they turn soft and mushy.
3. Add turmeric powder, sambar powder, and salt. Mix well and cook for a few minutes.
4. Add the moong sprouts and tamarind paste. Mix everything together.
5. Pour in the water and bring the sambar to a boil. Simmer for 15-20 minutes until the sprouts are tender and the flavors have infused.
6. Garnish with fresh coriander leaves and serve hot with steamed rice or idli.
This delicious Hesaru Kalu Saaru is a must-try for anyone who loves South Indian cuisine, and it’s a great way to add more protein and fiber to your diet. Give this recipe a try and experience the authentic flavors of Karnataka right in your own kitchen!