– Welcome to the healthy food kitchen! Today, we’re going to explore a unique and refreshing Indian beverage called Paruthi Paal, or Cotton Seeds Milk. This specialty drink hails from the city of Madurai and is known for its creamy texture and health benefits.
– If you’re looking for a nutritious and delicious alternative to traditional milk-based beverages, Paruthi Paal is the perfect choice. It’s easy to make and can be enjoyed hot or cold, making it a versatile addition to any meal or snack.
Ingredients:
– 1 cup cotton seeds (paruthi)
– 4 cups water
– 1 cup jaggery or sugar
– 1/2 tsp cardamom powder
– 1/4 tsp saffron strands
– 1/2 cup almond or cashew milk (optional)
Recipe:
1. Rinse the cotton seeds thoroughly and soak them in water for 4-6 hours or overnight.
2. Drain and rinse the soaked seeds, then transfer them to a blender with 2 cups of fresh water. Blend until smooth and creamy.
3. Strain the cotton seed mixture through a muslin cloth or fine sieve, pressing out as much milk as possible.
4. In a saucepan, heat the cotton seed milk with the remaining 2 cups of water, jaggery or sugar, cardamom powder, and saffron strands.
5. Bring the mixture to a gentle simmer, stirring occasionally, until the jaggery or sugar is fully dissolved and the flavors have melded together.
6. If desired, stir in the almond or cashew milk for added creaminess.
7. Remove the Paruthi Paal from the heat and let it cool slightly before serving. Enjoy it warm or refrigerate it for a few hours to serve it chilled.
Incorporate Analogies And Metaphors:
– The process of making Paruthi Paal is akin to crafting a work of art, with each ingredient playing a pivotal role in creating the perfect balance of flavors and textures. Just as cotton seeds transform into a silky smooth milk, let yourself be transformed by the soothing and nourishing properties of this delightful beverage.