– Do you want to learn how to prepare a delicious and nutritious meal that will help increase your hemoglobin levels? Look no further than this recipe for Mutton Suvarotti Varuval Maneeral Fry, a mouth-watering dish that is packed with flavors and health benefits.
– As a food chef and blogger, I am excited to share this recipe with you, as it is not only delicious but also easy to prepare and perfect for anyone looking to boost their hemoglobin levels naturally.
Ingredients:
– 500g mutton, finely chopped
– 1 cup spinach (maneeral), washed and chopped
– 2 onions, finely chopped
– 2 tomatoes, finely chopped
– 2 green chilies, chopped
– 1 tbsp ginger-garlic paste
– 1 tsp turmeric powder
– 1 tbsp coriander powder
– 1 tbsp garam masala
– Salt to taste
– 2 tbsp oil
Recipes:
1. Heat the oil in a pan and sauté the onions until they turn golden brown.
2. Add the ginger-garlic paste and green chilies, and cook for a few minutes.
3. Add the tomatoes, turmeric powder, coriander powder, and garam masala, and cook until the oil separates.
4. Add the mutton and cook until it is tender and cooked through.
5. Add the chopped spinach and cook for a few minutes until it wilts.
6. Adjust the seasoning and serve hot with rice or roti.
I have personally tried and tested this recipe, and I can assure you that it is a fantastic way to increase your hemoglobin levels while also enjoying a scrumptious meal. Give it a try and let me know what you think!