– Welcome to Mallika’s Cookery, where we bring you the best of South Indian cuisine.
– In today’s recipe, we’ll be making a delicious and healthy Ellu Thuvaiyal, also known as sesame seed chutney.
– This recipe is not only tasty but also packed with calcium, making it a great addition to your South Indian lunch.
Ingredients:
– 1 cup sesame seeds
– 3-4 dried red chilies
– 2 tbsp grated coconut
– 1 small piece of tamarind
– Salt to taste
– 1 tbsp oil
Recipe:
1. Dry roast the sesame seeds in a pan until they turn golden brown.
2. In the same pan, roast the dried red chilies and grated coconut until they are fragrant.
3. Let the roasted ingredients cool and then grind them into a fine paste along with tamarind and salt.
4. Heat the oil in a pan and add the ground paste, sauté for a few minutes.
5. Ellu Thuvaiyal is now ready to be served with hot steamed rice and ghee.
Mallika Badrinath’s Tips:
– You can also add a little jaggery to balance the flavors of the chutney.
– Store the leftover chutney in an airtight container in the refrigerator for later use.
– This Ellu Thuvaiyal can also be enjoyed as a side dish with dosa or idli.
Incorporating calcium-rich ingredients into your daily meals is essential for maintaining bone and dental health. This Ellu Thuvaiyal recipe not only adds a burst of flavor to your meal but also contributes to your calcium intake. Try this South Indian delicacy for a healthy and delicious lunch today!