Delicious and Nutritious Kollu Kanji Recipe – A Healthy Weight Loss Option
Are you looking for a delicious and healthy recipe to help you with weight loss? Look no further! Kollu kanji, also known as horsegram porridge, is a traditional South Indian recipe that is not only tasty but also has numerous health benefits. This simple and easy recipe is perfect for anyone looking to incorporate more nutritious options into their diet. Let’s dive into the world of kollu kanji and discover its unique flavors and health benefits!
Ingredients:
– 1/2 cup horsegram (kollu)
– 1/4 cup raw rice
– 2-3 cups water
– Salt to taste
– 1 tsp cumin seeds
– 2-3 garlic cloves
– 1-inch piece of ginger
– 1-2 green chilies
– 1/4 cup grated coconut
– 1/2 cup buttermilk
– Fresh coriander leaves for garnish
Recipe:
1. Rinse the horsegram and raw rice thoroughly and soak them in water for about 30 minutes.
2. In a pressure cooker, add the soaked horsegram and rice along with 2-3 cups of water, salt, cumin seeds, garlic, ginger, and green chilies.
3. Pressure cook the mixture for about 4-5 whistles until the horsegram and rice are well-cooked.
4. Once cooked, mash the mixture well and add grated coconut.
5. Finally, add buttermilk and mix well. Garnish with fresh coriander leaves and serve hot.
This delicious kollu kanji is not only a healthy option for weight loss but also a great source of protein and fiber. Its unique flavors and wholesome ingredients make it a perfect addition to any diet. Give it a try and experience the goodness of traditional South Indian cuisine!