– As a food chef and blogger, I believe in creating delicious and nutritious recipes for all age groups, including babies.
– In this article, I will be sharing a simple and healthy recipe for Poha Kheer, which is a great option for 6 to 12-month-old babies and can also be a convenient traveling food for them.
– Poha Kheer is a wholesome and easy-to-digest food that can aid in healthy weight gain for babies.
Ingredients:
– 1/2 cup flattened rice (poha)
– 1 cup milk
– 2-3 dates (pitted and chopped)
– 1/4 teaspoon cardamom powder
– 1 teaspoon ghee (clarified butter)
– Almonds and cashews for garnish
– Water as needed
Recipe:
1. Wash the flattened rice (poha) thoroughly and soak it in water for about 10 minutes.
2. In a pan, heat the ghee and lightly roast the chopped dates until they become soft.
3. Add the soaked flattened rice (poha) to the pan and sauté for a few minutes.
4. Pour in the milk and bring the mixture to a gentle boil.
5. Simmer the kheer for about 5-7 minutes, stirring occasionally, until the flattened rice is completely cooked and the mixture thickens.
6. Add the cardamom powder and mix well.
7. Garnish with chopped almonds and cashews, and allow the kheer to cool before serving to the baby.
Conclusion:
– Poha Kheer is a nutritious and tasty option for babies who are starting to explore solid foods.
– This recipe is not only easy to prepare but also offers essential nutrients for their growth and development.
– Whether you’re at home or on the go, Poha Kheer can be a great option for providing healthy and nourishing food for your little one.