Healthy Food Kitchen Pudalangai Poriyal Recipe
Welcome to Healthy Food Kitchen! Today, we’re going to explore the delicious and nutritious world of Pudalangai Poriyal, also known as Snake Gourd Poriyal. This traditional Tamil recipe is not only packed with flavor, but it’s also incredibly healthy, making it a perfect addition to your diet. Let’s dive into the ingredients and steps to create this mouthwatering dish.
Ingredients:
– 2 medium-sized snake gourds (Pudalangai), thinly sliced
– 1 tablespoon coconut oil
– 1 teaspoon mustard seeds
– 1 teaspoon urad dal
– 1 teaspoon cumin seeds
– 2-3 dry red chilies
– A pinch of asafoetida
– ½ teaspoon turmeric powder
– Salt to taste
– Freshly grated coconut for garnish
– A handful of curry leaves
– 1 tablespoon freshly squeezed lemon juice
Recipe:
1. Heat the coconut oil in a pan over medium heat. Add the mustard seeds, urad dal, and cumin seeds. Allow them to splutter.
2. Add the dry red chilies, asafoetida, and curry leaves to the pan. Sauté for a minute until the flavors are released.
3. Add the thinly sliced snake gourd to the pan. Sprinkle turmeric powder and salt. Mix well to coat the gourd with the spices.
4. Cover the pan and cook the snake gourd until it is tender but still retains its crunch, stirring occasionally.
5. Once the snake gourd is cooked, add freshly grated coconut and a squeeze of lemon juice to the dish. Mix well to combine all the flavors.
6. Transfer the Pudalangai Poriyal to a serving dish and garnish with additional curry leaves and grated coconut.
7. Serve the Snake Gourd Poriyal as a side dish with steamed rice or chapati for a wholesome and delicious meal.
Conclusion:
Pudalangai Poriyal is a simple yet flavorful South Indian dish that can be enjoyed by the whole family. Incorporating the nutritious snake gourd into your diet has never been more delicious. Give this recipe a try in your kitchen and let the flavors transport you to the heart of Tamil Nadu!