Welcome to the healthy food kitchen, where we believe in delicious and nutritious food. Today, we’re sharing a classic South Indian recipe that’s perfect for snacking or as a side dish – Konda Kadalai Sundal, also known as Chickpeas Sundal or Chana Sundal. This simple yet flavorful dish is packed with protein and fiber, making it a healthy addition to any meal.
Ingredients:
1 cup dried chickpeas
2-3 tablespoons of grated coconut
1-2 green chilies, finely chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
A pinch of asafoetida
A handful of curry leaves
2 tablespoons of cooking oil
Salt to taste
1-2 tablespoons of lemon juice
Fresh coriander leaves for garnish
Recipe:
Soak the dried chickpeas in water for at least 6 hours or overnight.
Drain the soaked chickpeas and rinse them well. Cook them in a pressure cooker with enough water and salt for about 3-4 whistles or until they are soft.
Once the chickpeas are cooked, heat the oil in a pan and add the mustard seeds. When they start to splutter, add the cumin seeds, green chilies, and curry leaves. Sauté for a minute.
Add the cooked chickpeas, grated coconut, and a pinch of asafoetida to the pan. Mix well and let it cook for a few minutes.
Turn off the heat and add lemon juice to the chickpeas sundal. Garnish with fresh coriander leaves.
Your delicious Konda Kadalai Sundal is ready to be served!
Incorporate these healthy and flavorful chickpeas sundal into your diet for a satisfying and nutritious meal or snack. This simple recipe is a delightful way to enjoy the benefits of chickpeas while savoring the authentic flavors of South Indian cuisine. Give it a try and let us know how you like it!