Delicious and Healthy Diabetic Recipes: Sundakkai Chutney
Are you looking for tasty and healthy diabetic-friendly recipes? Look no further! Our Sundakkai Chutney recipe is not only delicious but also packed with nutritional benefits. Let’s dive into the world of flavorful and healthy cooking with this turkey berry chutney recipe in Tamil.
Ingredients:
– 1 cup fresh turkey berries (sundakkai)
– 2 tbsp urad dal
– 4-5 dry red chilies
– 1 tsp cumin seeds
– 1 small onion, chopped
– 4-5 garlic cloves
– A small piece of tamarind
– Salt to taste
– 1 tbsp oil
– Fresh coriander leaves for garnishing
Recipe:
1. Heat a tablespoon of oil in a pan and add urad dal, dry red chilies, and cumin seeds. Sauté until the dal turns golden brown.
2. Add chopped onions and garlic cloves. Continue to sauté until the onions turn translucent.
3. Now, add the fresh turkey berries (sundakkai) and sauté for a few minutes until they turn slightly soft.
4. Once the berries are cooked, add a small piece of tamarind and salt to taste. Mix well and remove from heat.
5. Allow the mixture to cool and transfer it to a blender. Grind it into a coarse paste without adding water.
6. Garnish with fresh coriander leaves and serve the Sundakkai Chutney with steamed rice or dosa.
With this simple and flavorful turkey berry chutney recipe in Tamil, you can enjoy a delicious and healthy addition to your diabetic-friendly meals. Try out this unique and nutritious chutney to add a burst of flavor to your dish!
Get ready to tantalize your taste buds with this incredible Sundakkai Chutney recipe. It’s a perfect accompaniment for your meals and a great way to add a healthy twist to your diet. Happy cooking and savoring!