Mango Palak Sambar
Are you looking for a unique and delicious way to incorporate fresh mangoes and spinach into your meals? Look no further than this flavorful and nutritious Mango Palak Sambar recipe. This South Indian dish is the perfect combination of sweet and savory flavors, making it a hit with both kids and adults alike. Whether you’re a fan of traditional Indian cuisine or just looking to add a new recipe to your weekly meal rotation, this Mango Palak Sambar is sure to become a new favorite.
Ingredients:
– 1 ripe mango, peeled and diced
– 1 cup fresh spinach, chopped
– 1 cup toor dal (split pigeon peas)
– 1 onion, chopped
– 2 tomatoes, diced
– 2 green chilies, slit
– 1 tablespoon tamarind paste
– 1 teaspoon mustard seeds
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon asafoetida
– 1 tablespoon sambar powder
– Salt, to taste
– Fresh cilantro, for garnish
Recipe:
1. Cook the toor dal in a pressure cooker until soft and set aside.
2. In a large pot, heat some oil and add the mustard seeds. Once they start to splutter, add the cumin seeds and asafoetida.
3. Add the chopped onions and green chilies and sauté until the onions are translucent.
4. Add the diced tomatoes and cook until they are soft and mushy.
5. Stir in the sambar powder, turmeric powder, and tamarind paste.
6. Add the diced mango and chopped spinach, and cook until the mango is soft and the spinach is wilted.
7. Stir in the cooked toor dal and simmer for a few minutes to let the flavors meld together.
8. Season with salt to taste and garnish with fresh cilantro before serving.
This Mango Palak Sambar is best enjoyed with steamed rice or as a side dish to your favorite Indian meal. Give it a try and experience the delightful combination of sweet mangoes and hearty spinach in this traditional South Indian recipe.