Welcome to Punjabi Cooking where we bring you the delicious and heartwarming recipe for Kale Chane Ka Soup, also known as Chickpeas Soup. This traditional Punjabi recipe is a hearty and nutritious dish that is perfect for the cold winter days. Whether you are new to Punjabi cuisine or a seasoned cook, this recipe will surely impress your taste buds.
Ingredients:
– 1 cup black chana (kale chane)
– 2 cups water
– 1 tbsp ghee (clarified butter)
– 1 tsp cumin seeds
– 1 onion, finely chopped
– 2 tomatoes, chopped
– 1 inch ginger, grated
– 2 green chilies, slit
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 1 tsp coriander powder
– Salt to taste
– Fresh coriander leaves for garnish
– Lemon wedges for serving
Recipe:
1. Soak the black chana in water for at least 6 hours or overnight.
2. In a pressure cooker, add the soaked black chana and 2 cups of water. Pressure cook for 3-4 whistles or until the chana is cooked through.
3. In a separate pan, heat the ghee and add cumin seeds. Once the cumin seeds start to sizzle, add the chopped onions and sauté until they turn golden brown.
4. Add the chopped tomatoes, grated ginger, and slit green chilies to the pan. Cook until the tomatoes are soft and mushy.
5. Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
6. Once the black chana is cooked, add it to the pan with the spices. Mix everything together and let it simmer for 5-10 minutes.
7. Using a hand blender, blend the soup to a smooth consistency.
8. Serve the soup hot, garnished with fresh coriander leaves and a lemon wedge on the side.
Now you have a delicious and nutritious Punjabi Kale Chane Ka Soup ready to be enjoyed! This recipe is sure to warm your soul and leave you craving for more. So why not give it a try and experience the rich flavors of Punjab in your own kitchen?