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Veg Shammi Kebab Shami Kabab Healthy Recipe

the Veg Shammi Kebab – a healthy and delicious option for a home-cooked meal. This recipe is perfect for those looking to enjoy a flavorful dish without the guilt of traditional kebabs. Whether you are an experienced cook or a beginner, this recipe is simple and easy to follow.

Ingredients:

– 1 cup of soaked and drained chickpeas
– 1 cup of chopped mixed vegetables (carrots, peas, beans)
– 1 onion, finely chopped
– 2-3 green chilies, finely chopped
– 1-inch piece of ginger, finely chopped
– 3-4 cloves of garlic, finely minced
– 1 teaspoon of cumin seeds
– 1 teaspoon of garam masala
– 1 teaspoon of red chili powder
– 1 teaspoon of dried mango powder (amchur)
– 1 tablespoon of fresh coriander leaves, finely chopped
– Salt to taste
– Oil for frying

Instructions:

1. In a food processor, combine the soaked chickpeas, mixed vegetables, onion, green chilies, ginger, and garlic. Pulse the mixture until it forms a coarse paste.
2. Transfer the mixture to a large mixing bowl and add the cumin seeds, garam masala, red chili powder, dried mango powder, fresh coriander leaves, and salt. Mix well to combine all the ingredients.
3. Divide the mixture into small portions and shape them into round kebabs.
4. Heat oil in a pan over medium heat. Once the oil is hot, carefully place the kebabs in the pan and fry them until they are golden brown on all sides.
5. Once the kebabs are cooked, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.
6. Serve the Veg Shammi Kebabs hot with a side of mint chutney or your favorite dipping sauce.

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This Veg Shammi Kebab recipe is sure to be a hit with your family and friends. It’s a healthy alternative to traditional kebabs and is packed with flavor and nutrients. Give it a try and impress everyone with your culinary skills!

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