Welcome to Hema’s Kitchen! Today, we’re going to whip up some delicious lunch recipes that are sure to satisfy your cravings and keep you energized throughout the day.
Ingredients:
1. Chicken Shawarma:
– 1 lb chicken breast
– 1 tsp cumin
– 1 tsp paprika
– 1/2 tsp turmeric
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Pita bread
– Toppings of your choice (lettuce, tomatoes, onions, tahini sauce)
2. Quinoa Salad:
– 1 cup quinoa
– 2 cups water
– 1 cucumber, diced
– 1 bell pepper, diced
– 1/4 cup red onion, diced
– 1/4 cup feta cheese
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
3. Veggie Wrap:
– Whole wheat tortilla
– Hummus
– Assorted vegetables (bell peppers, carrots, cucumbers, spinach)
– Feta cheese
– Sprouts
– Avocado
Recipes:
1. Chicken Shawarma:
– In a bowl, mix the cumin, paprika, turmeric, garlic powder, salt, and pepper.
– Rub the spice mixture onto the chicken breast and let it marinate for at least 30 minutes.
– Grill the chicken on medium heat until fully cooked, then slice it into thin strips.
– Warm the pita bread, then fill it with the chicken and your choice of toppings.
2. Quinoa Salad:
– Rinse the quinoa under cold water, then cook it in a pot with 2 cups of water. Once cooked, let it cool.
– In a large bowl, mix the cooked quinoa, cucumber, bell pepper, red onion, feta cheese, and parsley.
– In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the quinoa mixture and toss to combine.
3. Veggie Wrap:
– Spread a layer of hummus on the tortilla, then add your desired vegetables, feta cheese, and sprouts.
– Drizzle with a bit of olive oil and roll the tortilla up tightly.
– Cut in half and serve with sliced avocado on the side.
We hope you enjoy these lunch recipes from Hema’s Kitchen. They are quick, easy, and bursting with flavor. Happy cooking!