Are you looking for a delicious and healthy vegetarian recipe that is perfect for weight loss? Look no further than my happily veg Barley Khichdi, also known as Jau Ki Khichdi!
This flavorful and nutritious dish is packed with wholesome ingredients that will keep you satisfied and energized throughout the day. With the perfect blend of spices and textures, this barley recipe is sure to become a favorite in your household.
Ingredients:
– 1 cup barley
– 1/2 cup split yellow moong dal (lentils)
– 1 medium onion, finely chopped
– 1 tomato, finely chopped
– 1 green chili, finely chopped
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1 teaspoon garam masala
– Salt to taste
– 2 tablespoons ghee (clarified butter)
– 4 cups water
– Fresh cilantro, chopped for garnish
Instructions:
1. In a large pot, heat the ghee over medium heat. Add the cumin seeds and sauté until they start to sizzle.
2. Add the chopped onion, green chili, and a pinch of salt. Sauté until the onions turn golden brown.
3. Add the chopped tomato, turmeric powder, and garam masala. Cook until the tomatoes are soft and the spices are fragrant.
4. Add the barley and moong dal to the pot and mix well with the onion-tomato mixture.
5. Add 4 cups of water and salt to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, or until the barley and lentils are cooked through.
6. Once the khichdi is cooked, garnish with fresh cilantro and serve hot.
This Barley Khichdi recipe is not only delicious but also rich in fiber, protein, and essential nutrients. It’s the perfect addition to your weight loss journey, and with its filling nature, it makes for a satisfying meal option. Give this recipe a try and enjoy a wholesome, flavorful meal that will nourish your body and soul.