Amma Kai Manam Bitter Gourd Fry
– As a food chef and blogger, I aim to bring you delicious and nutritious recipes that will tantalize your taste buds.
– Bitter gourd, also known as amma kai manam, is a vegetable that is often overlooked due to its bitter taste. However, when prepared right, it can be incredibly tasty and packed with health benefits.
– In this article, I will share with you a recipe for bitter gourd fry that will change your perception of this humble vegetable.
Ingredients:
– 2 medium-sized bitter gourds
– 1 onion, thinly sliced
– 2-3 green chilies, slit
– 1 teaspoon ginger-garlic paste
– 1/2 teaspoon turmeric powder
– 1 teaspoon red chili powder
– 1 teaspoon coriander powder
– 1/2 teaspoon cumin seeds
– Salt to taste
– 2 tablespoons oil
Recipe:
1. Start by washing the bitter gourds and then slicing them into thin rounds.
2. Heat oil in a pan and add the cumin seeds. Once they start to splutter, add the sliced onions and green chilies.
3. Saute the onions until they turn golden brown and then add the ginger-garlic paste. Cook for a few minutes until the raw smell disappears.
4. Add the bitter gourd slices to the pan and mix well. Cook for 5-7 minutes until the bitter gourd starts to soften.
5. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix everything together and cook for another 5 minutes.
6. Continue to cook until the bitter gourd is crispy and golden brown.
7. Once done, remove from heat and serve hot with rice or chapati.
Conclusion:
– This simple and flavorful bitter gourd fry is a must-try for anyone looking to add more vegetables to their diet.
– The combination of spices and the crispy texture of the bitter gourd will have you coming back for more.
– Try out this recipe and discover the deliciousness of amma kai manam bitter gourd fry.