Salu Kitchen Beetroot Thoran
– Welcome to Salu Kitchen, where we bring you delicious and healthy recipes to delight your taste buds.
– Today, we’re going to show you how to make a traditional South Indian dish called Beetroot Thoran.
– This simple and flavorful dish is perfect for a quick and nutritious meal, and it’s a great way to incorporate more vegetables into your diet.
Ingredients:
– 2 medium-sized beetroots, peeled and grated
– 1/2 cup freshly grated coconut
– 1 green chili, finely chopped
– 1/2 teaspoon mustard seeds
– 1/2 teaspoon cumin seeds
– 1 sprig of curry leaves
– 1/4 teaspoon turmeric powder
– Salt to taste
– 1 tablespoon coconut oil
Recipe:
1. Heat the coconut oil in a pan over medium heat.
2. Add the mustard seeds, cumin seeds, and curry leaves, and let them sizzle for a few seconds.
3. Add the grated beetroot and green chili to the pan, and sauté for 5-7 minutes, or until the beetroot is cooked through.
4. Stir in the turmeric powder and salt, and cook for another 2-3 minutes.
5. Add the freshly grated coconut to the pan, and mix well.
6. Cook for an additional 2-3 minutes, allowing the flavors to blend.
7. Remove from heat and serve hot as a side dish with steamed rice or chapati.
Conclusion:
– Beetroot Thoran is a vibrant and nutritious dish that is sure to become a favorite in your kitchen.
– It’s quick and easy to make, and the combination of flavors is simply irresistible.
– We hope you enjoy making and eating this delightful dish as much as we do!