Are you looking for delicious and healthy Indian snacks recipes to support your weight loss journey? Look no further! In this article, I will share mouth-watering and nutritious snack ideas that are not only approved by renowned nutritionist Rujuta Diwekar, but will also bring positivity and happiness into your life. These snacks are perfect for anyone following her diet plan for weight loss.
Ingredients:
– Nutritious vegetables such as spinach, tomatoes, and carrots
– Protein-rich ingredients like lentils, chickpeas, and paneer
– Healthy fats such as almonds, walnuts, and coconut oil
– Whole grain ingredients like quinoa, brown rice, and whole wheat flour
– Flavorful spices like turmeric, cumin, and coriander
– Fresh herbs like cilantro, mint, and curry leaves
Recipes:
1. Spinach and Lentil Cutlets:
– Mix cooked lentils and finely chopped spinach with spices like turmeric, cumin, and coriander.
– Shape the mixture into small cutlets and fry them in coconut oil until crispy.
– Enjoy these protein-packed cutlets with a side of mint chutney for a healthy and satisfying snack.
2. Quinoa and Vegetable Upma:
– Cook quinoa and sauté it with diced tomatoes, carrots, and peas in a pan.
– Season with mustard seeds, cumin, and curry leaves for a burst of flavor.
– This wholesome and fiber-rich snack will keep you full and energized throughout the day.
3. Chickpea and Paneer Salad:
– Combine boiled chickpeas and diced paneer with colorful bell peppers and onions.
– Drizzle with a tangy lemon dressing and garnish with fresh cilantro for a refreshing and protein-packed snack.
Incorporate these delectable recipes into your diet and experience the joy of healthy eating while working towards your weight loss goals. With these nutritious and satisfying Indian snacks, you can embrace Rujuta Diwekar’s diet plan with a smile on your face and a spring in your step!