– Are you looking for a healthy and delicious recipe to add to your repertoire? Look no further than this Vallarai Keerai Kootu recipe, also known as Spinach Kootu.
– Packed with nutrients and bursting with flavor, this dish is sure to become a staple in your healthy food kitchen.
Ingredients:
– 1 bunch Vallarai Keerai (Spinach)
– 1/2 cup Toor Dal (Split Pigeon Peas)
– 1/2 cup Grated Coconut
– 1 tsp Cumin Seeds
– 4-5 Dry Red Chillies
– 1/2 tsp Turmeric Powder
– Salt to Taste
– Water
– For Tempering: 1 tsp Mustard Seeds, 1 tsp Urad Dal, 2-3 Dry Red Chillies, 1 sprig Curry Leaves, 1 tbsp Oil
Recipe:
1. Start by washing the Vallarai Keerai thoroughly and chopping it finely.
2. Cook the toor dal in a pressure cooker until soft.
3. In a separate pan, dry roast the cumin seeds and dry red chillies until fragrant.
4. Grind the roasted cumin seeds and chillies with grated coconut into a fine paste using a little water.
5. In a large pot, combine the chopped Vallarai Keerai, cooked toor dal, turmeric powder, and salt. Add water and cook until the keerai is soft.
6. Stir in the ground coconut paste and simmer for a few minutes.
7. In a small pan, heat oil for tempering. Add mustard seeds and let them splutter. Then add urad dal, dry red chillies, and curry leaves, and fry until the dal turns golden brown.
8. Pour the tempering over the keerai kootu and mix well.
9. Serve hot with steamed rice or chapatis for a comforting and nutritious meal.
With its easy preparation and nutritious ingredients, this Vallarai Keerai Kootu recipe is a perfect addition to any healthy food kitchen. Try it out today and enjoy a delicious and wholesome meal!