Title – Healthy Food Kitchen Gobi Egg Rice Recipe: A Quick and Easy Lunch Box Idea for Bachelors
– Looking for a delicious and nutritious lunch box recipe that’s quick and easy to make? Look no further than our Gobi Egg Rice recipe!
– Packed with protein, fiber, and a variety of flavors, this recipe is perfect for busy individuals who want to eat healthy without sacrificing taste.
– Whether you’re a bachelor looking for a simple meal idea or a busy professional in need of a convenient lunch option, this Gobi Egg Rice recipe has got you covered.
Ingredients:
– 2 cups of cooked rice
– 1 cup of cauliflower (Gobi), finely chopped
– 3 eggs
– 1 onion, finely chopped
– 2 green chilies, finely chopped
– 1 teaspoon of ginger-garlic paste
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of cumin seeds
– 1/2 teaspoon of mustard seeds
– A handful of curry leaves
– Salt to taste
– 2 tablespoons of cooking oil
– Fresh coriander leaves for garnish
Recipe:
1. Heat the cooking oil in a pan and add the cumin seeds, mustard seeds, and curry leaves. Sauté until the seeds start to splutter.
2. Add the chopped onions and green chilies, and sauté until the onions turn golden brown.
3. Stir in the ginger-garlic paste and turmeric, then add the chopped cauliflower. Cook until the cauliflower is tender.
4. Push the cauliflower mixture to the side of the pan and crack the eggs into the empty space. Scramble the eggs until they are fully cooked.
5. Mix the scrambled eggs with the cauliflower mixture, then add the cooked rice. Stir well to combine all the ingredients.
6. Season with salt, and garnish with fresh coriander leaves before serving.
This Gobi Egg Rice recipe is a perfect balance of protein, fiber, and essential nutrients, making it an ideal lunch box idea for bachelors and busy individuals. Try it out for a quick and satisfying meal!