Are you looking for a healthy and delicious alternative to regular roti? Look no further than this happily veg Barley Roti recipe. Packed with nutrients and fiber, barley is a versatile grain that can be used to create a wholesome and tasty flatbread. Whether you are a vegetarian, a vegan, or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings.
Ingredients:
– 2 cups barley flour
– 1/2 cup water
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– Additional flour for dusting
– Optional: 1 teaspoon cumin seeds, chopped cilantro, or other herbs and spices for additional flavor
Recipe:
1. In a large mixing bowl, combine the barley flour and salt.
2. Gradually add the water and olive oil, mixing until the dough comes together.
3. Knead the dough for 5-7 minutes until it is smooth and elastic.
4. Divide the dough into 8 equal portions and form them into balls.
5. Preheat a non-stick pan or griddle over medium heat.
6. On a clean surface, dust each dough ball with additional flour and roll it out into a thin, round flatbread.
7. Carefully transfer the rolled out dough onto the hot pan and cook for 1-2 minutes on each side, or until golden brown spots appear.
8. Repeat the process with the remaining dough balls.
9. Serve the Barley Roti warm with your favorite curry or dipping sauce.
This happily veg Barley Roti recipe is a simple and nutritious way to enjoy a homemade flatbread. With just a few basic ingredients, you can create a wholesome and versatile addition to any meal. So why not give it a try and add a healthy twist to your next dining experience?