– Welcome to Wirally Food, where we bring you delicious and easy-to-make recipes that will tantalize your taste buds.
– In today’s edition, we are going to learn how to prepare Bendakaya Pulusu, a traditional South Indian dish that is as delightful as it is nutritious.
– Bendakaya Pulusu is a tangy and spicy okra curry that is perfect for lunch or dinner. It pairs well with steamed rice or chapatis and is a hit among food enthusiasts.
Ingredients:
– 250 grams of fresh okra (Bendakaya), chopped into small pieces
– 1 large onion, finely chopped
– 2 tomatoes, finely chopped
– 2 green chilies, slit lengthwise
– 1 tablespoon of tamarind paste
– 1 teaspoon of red chili powder
– 1/2 teaspoon of turmeric powder
– 1 teaspoon of coriander powder
– 1/2 teaspoon of cumin seeds
– 1/2 teaspoon of mustard seeds
– A pinch of asafoetida
– A sprig of curry leaves
– 2 tablespoons of cooking oil
– Salt to taste
– Fresh coriander leaves for garnish
Recipe:
– Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
– Add the chopped onions and green chilies, and sauté until the onions turn golden brown.
– Add the chopped tomatoes and cook until they turn soft and mushy.
– Add the chopped okra and sauté for 5-7 minutes until they are partially cooked.
– In a bowl, mix the tamarind paste with 1 cup of water and strain the juice into the pan.
– Add red chili powder, turmeric powder, coriander powder, and salt. Mix well.
– Let the curry simmer for 10-15 minutes until the okra is cooked and the flavors are well blended.
– Garnish with fresh coriander leaves and serve hot with steamed rice or chapatis.
Now that you have the recipe for Bendakaya Pulusu, it’s time to get cooking and treat yourself to a delightful South Indian meal. Enjoy!