How To Make Roasted Makhana – A Healthy Weight Loss Snack
Welcome to My Ginger Garlic Kitchen, where we not only create delicious and healthy recipes but also share our love for good food. Today, we’re going to show you how to make a fantastic and healthy snack – Roasted Makhana. This easy-to-make snack is not only delicious but also great for weight loss.
Ingredients:
1. 2 cups of Makhana (Fox nuts or lotus seeds)
2. 1 tablespoon of ghee or coconut oil
3. 1/2 teaspoon of turmeric
4. 1/2 teaspoon of chili powder
5. 1/2 teaspoon of cumin powder
6. Salt to taste
7. Freshly chopped cilantro leaves for garnish
8. 1/2 teaspoon of chaat masala (optional)
Recipe:
1. Heat a pan over medium heat and dry roast the Makhana until they become crispy. This will take about 2-3 minutes. Make sure to keep stirring them continuously to avoid burning.
2. Once they are crisp, remove them from the pan and keep them aside.
3. In the same pan, heat ghee or coconut oil. Add the turmeric, chili powder, cumin powder, and salt. Stir well to mix all the ingredients.
4. Now, add the roasted Makhana to the pan and mix well, so that all the Makhana are coated with the spices.
5. Roast the Makhana for another 2-3 minutes, stirring continuously.
6. Once done, turn off the heat and let it cool for a few minutes.
7. Sprinkle some chaat masala and freshly chopped cilantro leaves for an extra kick of flavor.
8. Your Roasted Makhana snack is ready to be served.
Conclusion:
Roasted Makhana is a perfect snack for weight loss. It is high in fiber, low in calories, and can help in keeping you full for a longer time. Moreover, it is a great alternative to unhealthy snacks. Enjoy this guilt-free and delicious snack anytime!