– As a food chef and blogger, I am always on the lookout for nutritious and delicious recipes that can be easily prepared at home. One such recipe that has caught my attention is the Ragi Kali Balls, a popular South Indian dish made from finger millet, or ragi flour.
– Ragi is known for its numerous health benefits and is a staple in South Indian cuisine. It is rich in calcium, iron, and fiber, making it a perfect addition to a balanced diet.
– In this article, I will be sharing the recipe for Ragi Kali Balls along with the amazing health benefits of finger millet, so you can enjoy a wholesome and nourishing meal.
Ingredients:
– 1 cup ragi flour
– 2 cups water
– Salt to taste
– 1 tablespoon ghee
– Optional: grated coconut or chutney for serving
Recipe:
1. In a large saucepan, bring the water to a boil.
2. Slowly add the ragi flour to the boiling water, stirring continuously to avoid lumps.
3. Reduce the heat and continue to stir the mixture until it thickens and becomes smooth.
4. Add salt to taste and continue to cook for a few more minutes, stirring constantly.
5. Once the mixture is thick and smooth, remove it from the heat and allow it to cool slightly.
6. Wet your hands with water and shape the ragi mixture into small balls or patties.
7. Serve the Ragi Kali Balls with a drizzle of ghee and optional grated coconut or chutney.
Benefits of Finger Millet:
– High in calcium: Ragi is a great source of calcium, which is essential for strong bones and teeth.
– Rich in iron: Finger millet is also packed with iron, making it a beneficial food for anyone with anemia or low iron levels.
– High in fiber: Ragi is a good source of dietary fiber, which can aid in digestion and help prevent constipation.
– Gluten-free: Ragi is naturally gluten-free, making it a suitable grain for those with gluten sensitivities or celiac disease.
– Nutrient-dense: In addition to calcium and iron, ragi also contains essential amino acids, making it a complete protein source.
Incorporating Ragi Kali Balls into your diet can be a tasty and nutritious way to enjoy the benefits of finger millet. Whether served as a breakfast dish or a snack, these healthy balls are sure to become a favorite in your household.