Madhu Samayal: Kambu Koozh and Kambu Sadham Summer Healthy Recipe
– As the temperatures rise, there’s nothing more satisfying than a refreshing and healthy summer recipe to keep you cool and satisfied.
– In this edition of Madhu Samayal, we’ll be exploring the goodness of Kambu Koozh and Kambu Sadham, two traditional recipes that are perfect for the summer season.
– Packed with nutrition and delicious flavors, these recipes are not only tasty but also great for your health.
Ingredients for Kambu Koozh:
– Kambu (Pearl millet)
– Water
– Curd
– Green chilies
– Ginger
– Curry leaves
– Salt
Recipe for Kambu Koozh:
1. Soak the kambu in water for a few hours and then grind it to a smooth paste.
2. Transfer the paste to a large bowl and add water, curd, finely chopped green chilies, ginger, curry leaves, and salt.
3. Mix well and let it ferment for a few hours until it becomes thick and slightly sour.
4. Serve chilled and enjoy this nutritious and cooling summer drink.
Ingredients for Kambu Sadham:
– Kambu (Pearl millet)
– Water
– Salt
Recipe for Kambu Sadham:
1. Wash and soak the kambu in water for a few hours.
2. Cook the soaked kambu in a pressure cooker with water and a pinch of salt for about 3-4 whistles.
3. Once done, fluff it up with a fork and serve hot with your favorite side dishes.
Conclusion:
– These simple and traditional recipes are not only perfect for the summer, but they are also a great way to incorporate healthy grains like kambu into your diet.
– So, why not give these refreshing and nutritious recipes a try and stay healthy and cool this summer with Madhu Samayal’s Kambu Koozh and Kambu Sadham!