– As a food chef and blogger, I am excited to share with you a healthy and delicious recipe for Moong Dal Idli that does not require the use of Eno soda.
– Moong Dal Idli is a popular South Indian dish that is not only nutritious but also easy to make.
– This recipe is perfect for those looking to incorporate more protein-rich foods into their diet and is a great option for anyone on a weight loss journey.
Ingredients:
– 1 cup split yellow moong dal
– 1/4 cup urad dal
– 1/2 cup poha (flattened rice)
– Salt to taste
– Water for soaking
– Oil for greasing the idli molds
Recipe:
1. Begin by soaking the moong dal, urad dal, and poha in separate bowls with enough water to cover them for at least 4-6 hours.
2. After soaking, drain the water from each and grind them separately into a smooth paste using a blender or food processor.
3. Combine the ground moong dal and urad dal paste in a large bowl and mix well. Add salt to taste and allow the batter to ferment for 8-10 hours or overnight.
4. Once the batter has fermented, grease the idli molds with a little oil and pour the batter into them.
5. Steam the idlis for 10-12 minutes or until a toothpick inserted in the center comes out clean.
6. Serve the Moong Dal Idlis with your favorite chutney or sambar.
Conclusion:
– This healthy Moong Dal Idli recipe is a great alternative to traditional idlis and is perfect for those looking to improve their diet and overall health.
– By incorporating protein-rich moong dal and skipping the Eno soda, this recipe offers a soft, spongy texture that is both delicious and weight loss friendly.
– Give this recipe a try and enjoy the benefits of a nutritious and satisfying meal that is sure to become a new favorite in your household.