Are you looking for a healthy and effective way to shed those extra pounds? Look no further than the Indian Vegetarian version of the GM Diet Plan. This 7-day plan is designed to help you detoxify your body and jumpstart your weight loss journey.
Ingredients:
Day 1 – Fruit Day:
Assorted fruits such as watermelon, apples, oranges, and strawberries.
Avoid bananas.
Day 2 – Vegetable Day:
Assorted vegetables such as spinach, lettuce, cucumbers, and tomatoes.
Avoid potatoes.
Day 3 – Fruit and Vegetable Day:
A combination of fruits and vegetables.
Day 4 – Banana and Milk Day:
Bananas and skim milk.
Day 5 – Rice and Tomatoes Day:
Brown rice and tomatoes.
Day 6 – Vegetable and Rice Day:
Assorted vegetables and brown rice.
Day 7 – Fruit Juice and Brown Rice Day:
Fruit juices and brown rice.
Recipes:
Day 1 – Fruit Day:
Start your day with a bowl of mixed fruits. You can also have fruit juices throughout the day. For dinner, indulge in a mixed fruit salad.
Day 2 – Vegetable Day:
Kickstart your day with a crunchy vegetable salad. For lunch and dinner, stir-fry assorted vegetables with minimal oil and seasonings.
Day 3 – Fruit and Vegetable Day:
Combine your favorite fruits and vegetables into a colorful salad. Squeeze some lemon juice for a refreshing touch.
Day 4 – Banana and Milk Day:
Enjoy ripe bananas as a snack. For dinner, blend bananas with skim milk to create a rich and creamy smoothie.
Day 5 – Rice and Tomatoes Day:
Cook a batch of brown rice and pair it with diced tomatoes for a hearty meal. You can also make a flavorful tomato rice dish.
Day 6 – Vegetable and Rice Day:
Stir-fry your favorite vegetables and mix them with cooked brown rice. Add soy sauce for a savory twist.
Day 7 – Fruit Juice and Brown Rice Day:
Savor fresh fruit juices throughout the day. For dinner, pair brown rice with a side of juicy fruits for a satisfying meal.
Get ready to embrace a healthier lifestyle with the Indian Vegetarian version of the GM Diet Plan. Say goodbye to those unwanted pounds and hello to a fitter and more energetic you!