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The post Lost 10 kg fast || weight loss diet plan for winter || 1200 calorie diet plan for weight loss – Desi Cooking Recipes appeared first on Desi Cooking Recipes.

Hello everyone,
In today’s vlog I have shared a day in my life in Europe in Bengali .. also I have shared a simple lunch routine for weight loss .. hope you will enjoy …if you like my videos plz subscribe, like & comment..

#bengalivlog #Adayinmylife #banglavlog #lunchroutine

#lunchforweightloss

Bengali Vlog , Bangla Vlog , a day in my life ,
My daily routine vlog , vlogs in Bengali , Bangladeshi vlog , Bengali vlog , weight loss lunch recipe ,

Rated 4.83

The post Bengali Vlog | daily vlog in bangla | Bengali Lunch routine for weight loss | Bangladeshi vlog appeared first on Desi Cooking Recipes.

Are you looking to shed those extra pounds and achieve your weight loss goals this winter? Look no further, as I present to you a 1200 calorie Indian diet plan that will not only help you lose weight but also keep you warm and energized during the chilly winter months. This balanced and nutritious diet plan focuses on incorporating seasonal ingredients and traditional Indian recipes that are not only delicious but also promote weight loss and overall well-being. Say hello to a healthier and happier you this winter with this specially curated weight loss diet plan.

Ingredients:
– Seasonal vegetables such as spinach, carrots, cauliflower, and sweet potatoes
– Protein-rich foods like lentils, chickpeas, and tofu
– Whole grains such as brown rice, quinoa, and millets
– Healthy fats like ghee, nuts, and seeds
– Fresh fruits like oranges, apples, and pomegranates
– Spices and herbs like turmeric, ginger, and cinnamon
– Low-fat dairy products such as yogurt and paneer

Recipes:
– Start your day with a warm bowl of oatmeal topped with sliced almonds and a drizzle of honey for a fulfilling and energizing breakfast.
– For lunch, enjoy a hearty bowl of lentil soup with a side of mixed vegetable stir-fry and a small portion of brown rice for a satisfying and nutritious meal.
– Indulge in a light and flavorful dinner with a grilled tofu and vegetable kebab served with a side of quinoa salad and a refreshing mint-cucumber raita.
– Keep hunger at bay with wholesome snacks like roasted chickpeas, fruit chaat, and a cup of herbal tea infused with warming spices.

Join me on this journey to a healthier and happier you with this 1200 calorie Indian diet plan. Let’s embrace the winter season with positivity, happiness, and a slimmer waistline!

The post 1200 Calorie Indian Diet Plan To Lose Weight Winter Special Weight Loss Diet Plan appeared first on Desi Cooking Recipes.

Ingredients:
– The key ingredients in Rujuta Diwekar’s diet plan include a variety of whole grains, pulses, seasonal fruits and vegetables, dairy products, nuts and seeds, and healthy fats like ghee and coconut oil.
– She also emphasizes the importance of incorporating local and traditional foods, as well as mindful eating practices.

Recipe:
– Start your day with a nourishing breakfast that includes a combination of complex carbohydrates, protein, and healthy fats. This could be a bowl of homemade muesli with yogurt and fresh fruits, or a traditional Indian breakfast like poha or upma.
– For lunch, include a generous portion of cooked whole grains like rice or roti, paired with a variety of colorful vegetables, a source of protein such as lentils or chicken, and a spoonful of ghee for added flavor and satiety.
– Snack on seasonal fruits, nuts, or homemade energy bars in the evening to keep your energy levels stable.
– For dinner, opt for a light and early meal that includes a combination of cooked and raw vegetables, a small portion of protein, and a serving of curd or buttermilk.

Incorporate Rhetorical Questions and Analogies:
– How can we incorporate the principles of Rujuta Diwekar’s diet plan into our own lives to achieve a balanced and sustainable approach to weight loss?
– Just like a garden needs a variety of nourishment to thrive, our bodies also require a diverse range of nutrients from different food groups to feel our best.

So, if you’re looking for a diet plan that prioritizes positivity, happiness, and sustainable weight loss, Rujuta Diwekar’s approach might be just what you need. Embrace the principles of her diet plan by including a variety of whole, unprocessed foods, honoring traditional Indian cuisine, and practicing mindful eating habits. Cheers to a healthier and happier you!

The post Rujuta Diwekar Diet Plan What I Eat In A Day What I Eat In A Day For Weight Loss appeared first on Desi Cooking Recipes.

Ingredients:
– Nutritious vegetables such as spinach, tomatoes, and carrots
– Protein-rich ingredients like lentils, chickpeas, and paneer
– Healthy fats such as almonds, walnuts, and coconut oil
– Whole grain ingredients like quinoa, brown rice, and whole wheat flour
– Flavorful spices like turmeric, cumin, and coriander
– Fresh herbs like cilantro, mint, and curry leaves

Recipes:
1. Spinach and Lentil Cutlets:
– Mix cooked lentils and finely chopped spinach with spices like turmeric, cumin, and coriander.
– Shape the mixture into small cutlets and fry them in coconut oil until crispy.
– Enjoy these protein-packed cutlets with a side of mint chutney for a healthy and satisfying snack.

2. Quinoa and Vegetable Upma:
– Cook quinoa and sauté it with diced tomatoes, carrots, and peas in a pan.
– Season with mustard seeds, cumin, and curry leaves for a burst of flavor.
– This wholesome and fiber-rich snack will keep you full and energized throughout the day.

3. Chickpea and Paneer Salad:
– Combine boiled chickpeas and diced paneer with colorful bell peppers and onions.
– Drizzle with a tangy lemon dressing and garnish with fresh cilantro for a refreshing and protein-packed snack.

Incorporate these delectable recipes into your diet and experience the joy of healthy eating while working towards your weight loss goals. With these nutritious and satisfying Indian snacks, you can embrace Rujuta Diwekar’s diet plan with a smile on your face and a spring in your step!

The post Healthy Indian Snacks Recipes For Weight Loss Rujuta Diwekars Diet Plan For Weight Loss appeared first on Desi Cooking Recipes.

Hello everyone,
In today’s video I have shared 1200 calorie Full day Indian diet plan for weight loss . This diet plan is followed by rujuta diwekar. I have shared very healthy and easy recipes here hope you will find it helpful. Please subscribe to my channel & like , comment & share

#1200caloriediet #Indiandietplan #myweightlossjourney #rujutadiwekardietplan

#weightlossdiet

Rated 4.72

The post 1200 Calorie Indian diet Plan For Weight Loss | I Follow Rujuta Diwekar Diet Plan For Weight Loss appeared first on Desi Cooking Recipes.

Hello everyone ..In today’s video I have shared my Diwali vlog, special Indian Dinner routine.,what we eat on Diwali.I have shared a special Indian dinner recipe for special day..how we celebrated Diwali..

hope you will enjoy todays vlog..if you like then please Like, share and comment..also please subscribe to my channel..

#diwalivlog, #specialindiandinnerroutine, #WhatIeatinaday #specialIndiandinnerrecipes, #specialindianrecipes..

Diwali vlog, special Indian dinner routine, special Indian dinner recipes, indian dinner idea, indian vlogger, Indian youtuber , how we celebrated Diwali,

Rated 5.0

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Ingredients:
– Fresh vegetables like spinach, broccoli, tomatoes, carrots, and bell peppers
– Protein sources such as lentils, chickpeas, tofu, and lean meats like chicken and fish
– Whole grains like brown rice, quinoa, and whole wheat bread
– Healthy fats like avocado, nuts, and olive oil
– Low-fat dairy products like yogurt and cottage cheese
– Herbs and spices for flavoring without adding extra calories

Recipes:
– Start your day with a nutritious breakfast of oats and fruits or a vegetable and egg scramble.
– For lunch, opt for a filling meal of brown rice, lentils, and a side of mixed vegetables.
– Snack on a handful of nuts or a fruit to keep your energy levels up throughout the day.
– Dinner can be a lighter meal, such as a grilled fish or tofu with a salad of leafy greens and a vinaigrette dressing.
– Remember to drink plenty of water and herbal teas throughout the day to stay hydrated and aid in digestion.

Join me on this journey to discover how a 1200 calorie Indian diet plan can help you lose weight while still enjoying delicious and flavorful meals. Let’s embrace positivity and happiness as we work towards a healthier lifestyle together.

The post Lose 10 Kg In 1 Month My Weight Loss Journey What I Eat In A Day 1200 Calorie Indian Diet Plan appeared first on Desi Cooking Recipes.

Ingredients:
– Fresh and seasonal vegetables like spinach, broccoli, cauliflower, and bell peppers
– Protein-rich ingredients such as lentils, chickpeas, tofu, or paneer
– Whole grains like brown rice, quinoa, or millets
– Healthy fats like ghee, coconut oil, or olive oil
– Flavorful spices such as turmeric, cumin, coriander, and mustard seeds
– Fresh herbs like cilantro, mint, and curry leaves

Recipes:
1. Spinach and Lentil Curry:
– Sauté mustard seeds, cumin seeds, and chopped onions in ghee.
– Add chopped spinach and cooked lentils to the pan.
– Season with turmeric, coriander, and cumin powder.
– Simmer until the flavors meld together and serve with brown rice.

2. Tofu Stir-fry with Bell Peppers:
– Sauté cubed tofu and sliced bell peppers in coconut oil.
– Add a splash of soy sauce and a pinch of red chili flakes.
– Garnish with fresh cilantro and serve with quinoa.

3. Cauliflower Rice Pilaf:
– Grate cauliflower to resemble rice and sauté in ghee with mustard seeds and curry leaves.
– Mix in colorful vegetables like carrots and peas.
– Season with cumin, turmeric, and a hint of garam masala for a fragrant pilaf.

By incorporating these Rujuta Diwekar-inspired dinner recipes into your meal plan, you can nourish your body with wholesome, flavorful, and weight-loss-friendly Indian cuisine. Enjoy the journey towards a healthier and happier you!

The post Rujuta Diwekar Inspired Indian Dinner Recipes For Weight Loss Rujutadiwekardietplan Weightloss appeared first on Desi Cooking Recipes.

Ingredients:

– 1 cup of rice
– 1/2 cup of yellow moong dal
– 1 tablespoon of ghee
– 1 teaspoon of cumin seeds
– 1/2 teaspoon of turmeric powder
– Salt to taste
– 4 cups of water
– 1 cup of mixed vegetables (carrots, peas, cauliflower, etc.)
– Fresh coriander leaves for garnish

Recipe:

1. Rinse the rice and moong dal thoroughly and soak them in water for at least 30 minutes.
2. Heat ghee in a pressure cooker and add the cumin seeds. Let them crackle.
3. Add the soaked rice and moong dal to the pressure cooker along with the turmeric powder and salt. Saute for a minute.
4. Add the mixed vegetables and sauté for another 2 minutes.
5. Pour in the water and close the pressure cooker. Cook for 3-4 whistles or until the khichdi is well-cooked.
6. Once done, let the pressure release naturally and then open the cooker.
7. Garnish with fresh coriander leaves and serve hot.
8. Enjoy the wholesome and nutritious Weight Loss Khichdi with a side of yogurt or pickle.

Conclusion:

This Weight Loss Khichdi recipe is not only easy to prepare but also loaded with essential nutrients that will help you stay on track with your weight loss goals. With the perfect blend of rice, moong dal, and mixed vegetables, this dish is a powerhouse of goodness. So, go ahead and indulge in this flavorsome khichdi while shedding those extra pounds with a smile on your face!

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