Tomato Cheese Pulao: Ingredients: Basmati rice – 1 cup Tomato puree (diluted) – 2 cups Sugar – ½ tsp Green peas – 50 grms Peeled garlic (sliced) – 6 Thinly sliced onion rings – 50 grms Salt – as required Red chilli powder – 1 tsp Fresh basil – few leaves Garam masala powder – ½ tsp Grtaed processed cheese – 2 cubes Oil – 1 ½ tsp Bay leef – 1 Cumin seeds – ½ tsp Method: 1. Wash and soak rice for few minutes. 2.Heat oil in a kadai, add onions and allow to turn brown and crisp. 3. Take out and keep aside. 4.In the same oil add bay leaf, cumin seeds, chopped garlic, and then green peas .. saute well. 5.Add strained rice, mix well for 1 min. 6.Heat tomato juice seprately. 7. Pour over rice along with salt, red chilli powder, garam masala powder. 8. Close with lid and cook until moisture gets absorbed.

9. Add finely chopped basil and grated cheese on top serve decorated with fused onion rings

Rated 4.8

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Ingredients:
– 1 cup sesame seeds
– 3-4 dried red chilies
– 2 tbsp grated coconut
– 1 small piece of tamarind
– Salt to taste
– 1 tbsp oil

Recipe:
1. Dry roast the sesame seeds in a pan until they turn golden brown.
2. In the same pan, roast the dried red chilies and grated coconut until they are fragrant.
3. Let the roasted ingredients cool and then grind them into a fine paste along with tamarind and salt.
4. Heat the oil in a pan and add the ground paste, sauté for a few minutes.
5. Ellu Thuvaiyal is now ready to be served with hot steamed rice and ghee.

Mallika Badrinath’s Tips:
– You can also add a little jaggery to balance the flavors of the chutney.
– Store the leftover chutney in an airtight container in the refrigerator for later use.
– This Ellu Thuvaiyal can also be enjoyed as a side dish with dosa or idli.

Incorporating calcium-rich ingredients into your daily meals is essential for maintaining bone and dental health. This Ellu Thuvaiyal recipe not only adds a burst of flavor to your meal but also contributes to your calcium intake. Try this South Indian delicacy for a healthy and delicious lunch today!

The post Ellu Thuvaiyal Mallika Badrinath Recipes Calcium Rich South Indian Lunch appeared first on Desi Cooking Recipes.