Are you a new parent looking for nutritious and delicious food options for your little one? Look no further than the traditional and healthy Madras Samayal Sathu Maavu recipe in Tamil, also known as health mix powder in Tamil. This wholesome sathu maavu for babies is a perfect choice for your little one’s growing needs. Packed with essential nutrients and vitamins, this baby food recipe is a must-try for all parents.
Ingredients:
1 cup ragi (finger millet)
1 cup kambu (pearl millet)
1 cup cholam (corn)
1 cup thinai (foxtail millet)
1 cup kuthiraivali (barnyard millet)
1 cup barley
1 cup green gram
1 cup Bengal gram
1 cup groundnuts
1 cup cashew nuts
1/2 cup cardamom
1/2 cup dry ginger
1/2 cup cloves
1/2 cup ajwain
1/2 cup omam (ajwain seeds)
1/2 cup sago
1/2 cup poha (flattened rice)
1/2 cup badam (almonds)
1/2 cup pistachios
1/2 cup turmeric
Recipes:
Dry roast all the ingredients separately in a pan until they turn golden brown and aromatic.
Allow the roasted ingredients to cool down completely.
Grind the roasted ingredients along with cardamom, dry ginger, cloves, ajwain, and omam in a mixer or blender to a fine powder.
Sieve the ground mixture to remove any coarse particles and transfer the fine powder to an airtight container.
Your Madras Samayal Sathu Maavu, or health mix powder, is now ready to be used as a nutritious and delicious base for various baby food recipes.
Incorporate this wholesome sathu maavu for babies into your little one’s diet and watch them grow strong and healthy. Whether used as a porridge or mixed with milk, this health mix powder in Tamil is a versatile and essential addition to your baby’s meal plan.